Mona and her team are amazing! I started with Mona in 2018 in order to help recover from old injuries from an MVA, and it greatly decreased my back and hip pain. (The proof was there when I stopped during Covid and the back and hip pain returned, then improved when I got back to it.) I also have post-concussive symptoms that make it challenging to learn new things or remember things, and she is so patient and supportive and worked with me from where I was at in a warm and a non-intimidating way for a person like me who feels far from athletic. Mona's medical background was a big bonus in knowing how to handle my variety of physical and cognitive issues! When my timing changed, I also saw two other teachers for sessions and they were also great. I highly recommend V Pilates for those who are Pilates regulars, as well as those who feel nervous to start! You'll be in great hands. 🙂

This studio has helped me to bootstrap my fitness, in spite of several injuries. Smaller class sizes and well trained instructors have been key to allowing me to heal from my injuries and to continuously improve my level of fitness. Young or old, fit or not, I expect everyone to benefit from this type of exercise.

V Pilates has helped me in so many ways and I could go on and on about how amazing the studio is! I started one year ago with a back injury and was barely able to move without pain. Now, I'm pain free, stronger than ever, leaner than ever, and more flexible than ever before! I can't express how grateful I am to have met all the amazing Vpilates instructors! They're all extremely knowledgeable and incredibly passionate about what they do. Thank you all so much for helping me get my body back and giving me the gift that keeps on giving... knowledge! I wish there was more than just 5 stars to give!

Best thing I ever did for my body was finding V Pilates Studio! The owner and staff truly care about me having the best experience and learning how to make the most out of my body. I started at the studio years ago to help with brain body connection and improve my ability to freely and safely flow through movement, so I can continue playing slow pitch and live strong no matter my age. V Pilates Studio is now part of my extended family, an amazing and trusted friendship. Very grateful I found this studio, Mona and team! Highly recommend!

Kate helped me a lot with my riding position. If you are an equestrian, and want to ride better, Pilates is really helpful. Thanks Kate.

We attended the classes for core strengthening and an overall reminder on how to carry myself--open back, chest high, abs pulled up etc. However in the last month this studio has been amazing in my knee rehab pre surgery. I have a torn ACL, and pretty much busted up my MCL and LCL and have been getting along in crutches and in pain. Their principles in healing and active rehab had got me walking without crutches in 3 weeks even before surgery. Super happy with my progress. Their team is committed to make you move. Definitely continuing this post surgery.

I joined VPilates in 2019 and since then my flexibility and strength have improved enormously. The instructors are amazing and always watching to make sure you do the movements correctly. I love how the classes are not always the same and there’s always something new to learn. Thank you Mona and Morgan for being so supportive!

I love this studio. All the staff are wonderful. They understand about the body well and give the best caring for each client. I don't need to go any clinic for my backpain after I started pilates with them. Pilates is the one of the efficient exercise for core, concentration and mind health as well.

When I first came to V Pilates almost 5 years ago I was in rough shape. I could barely do any of the movements. One of the main reasons I picked this studio out from the rest was the fact that I was required to take private one on one lessons in order to assess my needs. I am stronger now than I ever have been and it is due to the careful watchful eye of the instructors to make sure I am doing each move correctly. I absolutely love this studio and I have not hesitated to recommend it to anyone who wants to do Pilates in a safe, respectful and fun environment.

I came to V Pilates 6 years ago expecting it to be like yoga - it's not! Mona has helped me to work with my existing issues and become stronger despite them. There is a max of 4 in each class (during non-Covid times) so you get lots of personal attention. And the exercises are modified based on each person's ability and injuries. The classes are fun and every class is different so you're never bored. I would recommend V Pilates to everyone - regardless of fitness level.

I am an aesthetician and I have neck, shoulder, back problem because of my working position. I tried yoga and personally never liked it, so I hesitated to try pilates if it would be like yoga, but it wasn’t like that. Working out with pilates machines is fun and it helps you to use the exact muscles you want to work on. Instructors at this studio are very knowledgeable and well trained. Also, very friendly! My body feels so good after pilates. COVID19 safe place 🙂 their covid protocol is on point.